Got my guy Mike Millner on the show telling a truly powerful story about his journey trying diet after diet with no SUSTAINABLE change to his body. He would yo-yo back and forth between his desired weight and back to where he started. The issue was beyond physical commitment, the issue was the stories he was still telling himself as he lived his life. The narratives he perceived to be true in his mind had to change before the physical results would stick. Such a powerful lesson to learn. And he's here to share that lesson with you!
Visit Mike's Website: Neurotype Training
Follow Mike on IG: @Coach_Mike_Millner
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