The Kronic Lifestyle
TKL102: Mike Millner “The Body Will Follow The Mind”

TKL102: Mike Millner “The Body Will Follow The Mind”

March 28, 2020

Got my guy Mike Millner on the show telling a truly powerful story about his journey trying diet after diet with no SUSTAINABLE change to his body. He would yo-yo back and forth between his desired weight and back to where he started. The issue was beyond physical commitment, the issue was the stories he was still telling himself as he lived his life. The narratives he perceived to be true in his mind had to change before the physical results would stick. Such a powerful lesson to learn. And he's here to share that lesson with you! 

Visit Mike's Website: Neurotype Training

Follow Mike on IG: @Coach_Mike_Millner

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL101: Turning Tragedy Into An Opportunity

TKL101: Turning Tragedy Into An Opportunity

March 25, 2020

There's a lot of craziness going on in the world right now. I'm checking in with you here talking about how I turned what I thought was going to be a tragedy into an opportunity. Now is the best time to be improving yourself in any way you want. Whether it be learning a new skill, improving your body, your nutrition, whatever! I'm also talking about the experience of meeting some of you via Instagram from places like Spain, Italy, Germany, Argentina and France! 

Flobility Mini-Series: Mini-Series

Flobility Academy Facebook Group: Flo Academy

Coach Kronic Instagram: @coachkronic

Flobility Instagram: @flobility

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL100: Turning Panic Into Action + Client Results

TKL100: Turning Panic Into Action + Client Results

March 18, 2020

Holy crap, just realized this is episode 100!!! I'll have to do something... hmm maybe a giveaway. Details in the next episode!

What a time we're in right now. I'm hoping wherever you're reading this from that you're safe. This podcast is talking a lot about my initial reaction to realizing I was going to be short a lot of business this month due to the Corona Virus and how I pushed through that panic to take action on what I had control on and let what I didn't have control on go. I also talk about things you can do to start training yourself how to have the same reaction! 

Free Home Workout: Core + Glute Mini Series

Coach Kronic Instagram: @coachkronic

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL99: Dan Lipp Fitness “Brain Gains”

TKL99: Dan Lipp Fitness “Brain Gains”

March 13, 2020

Today we have my good friend Dan Lippman dropping some major mindset bombs! So excited for you to hear this podcast. Dan inspired me to start meditating and realize the importance of training my brain like I train my body. He shined the impact of that training through his daily practice and reflection. Can't wait for you to absorb all the great knowledge coming your way!

Follow Dan on Instagram: Danlippmanfitness

Visit Dan's Website: https://www.danlippmanfitness.com/

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL98: Ian Markow + Coach Kronic Discussion on FRC & Flobility

TKL98: Ian Markow + Coach Kronic Discussion on FRC & Flobility

March 11, 2020

OH BOY. Got some special heat comin' at you this AM. My guy Ian Markow is in the building and we're discussing FRC & Flobility in a few respects: the differences between the two, where each apply, what's optimal and so many different things. We really go down the rabbit hole in this one here! I really enjoyed doing this one even though I was initially quite nervous about it haha. Tune in.

Ian's first podcast on TheKronicLifestyle: TKL11

Ian's Instagram: @IanMarkow

Ian's Website: https://markowtrainingsystems.com/

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL97: San Diego Recap + Q&A

TKL97: San Diego Recap + Q&A

March 9, 2020

Woahhhhhh a podcast on a Monday?? Yessir we out here this week. Got two more lined up as well! Another one Wednesday with my boy Ian Markow (that one is CRAZY). And an interview later this week. Super excited for this week!! Gonna be a good one.

In this podcast I talk about meeting Jordan (Flobility) and his mentor Eric as well as what I learned from my trip to San Diego a few weeks ago. So many life lessons that will give you so much value. Tune in!

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL96: Manny Weintraub “Making Your Money Work For You”

TKL96: Manny Weintraub “Making Your Money Work For You”

March 6, 2020

Changing things up! Pain comes in many forms and one of those forms is financial pain! Money is the source of so many woes and issues. So excited for you to listen this podcast with Manny. He paints the picture so clearly and easily. JUMP IN! Learn how to make your money work for you.

Connect with Manny on LinkedIn: https://www.linkedin.com/in/buywhatsoutoffavor/

Follow Manny on Twitter: https://twitter.com/MannyWeintraub

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL95: Sarah Grace Meck “The Sustainable Solution”

TKL95: Sarah Grace Meck “The Sustainable Solution”

February 28, 2020

Another special guest for y'all today! Sarah Grace Meck is a registered dietitian who went from being a D1 athlete, to helping athletes fuel themselves, to then changing her path to start her own online Nutrition Coaching business helping busy professionals! Pretty cool story with a ton of life lessons in there. We dive deep into how to develop a flexible approach to your nutrition with some pretty in-depth scientific explanations behind them.

Sarah has been in the industry for some time and has seen many trends come and go. But she's stayed true to her flexible approach while teaching her clients the science behind her approach so that they may one day be self-sufficient enough to continue off on their own! Love that. 

Screenshot this episode and share it on your IG! 

Follow Sarah on Instagram: SarahGraceMeck

Visit Sarah's Website: https://freshfitnhealthy.com/

All Inclusive Nutrition Guide: https://www.sarahgracemeck.com/nutritionguide
 
Health Professionals Mentorship: https://www.sarahgracemeck.com/RDU

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL94: Q&A + Why I Stopped Doing FRC

TKL94: Q&A + Why I Stopped Doing FRC

February 21, 2020

So I recently revealed on my Instagram that I don't do FRC anymore. The new system I'm doing for mobility has gotten me better results without working on the things I was convinced I had to work on to get my joints mobile. It's pretty wild. Also covering some questions I received on the gram! Gonna be a good talk!

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application

TKL93: Steve’s Story [Online Coaching Client Case Study]

TKL93: Steve’s Story [Online Coaching Client Case Study]

February 14, 2020

YO! Today we have my guy Steve in the building telling his story of working with me for over a year! It was such an awesome experience recalling the good and bumpy times along the way. Steve graduated and now maintains his physique through intuitive eating and understands how to program his own mobility and training. I'm honored to have him share his journey with you. ENJOY!

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Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: coachkronic@kronic.fit

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Sign Up For Coaching: Coaching Application